Spring activities with an older relative

Cold temperatures can affect an older adult’s circulation, which can make it unappealing and difficult for them to get outside. And mobility problems and fear of slipping in icy conditions can also affect their ability to go out.

After a long and tedious winter, when spring finally arrives, getting outdoors can provide a big health and mental boost for older people.

Here are some spring activities that are ideal for older people, and which younger relatives can also help with:

• feeding birds outside, or ducks by a pond. Or you could fill bird feeders and watch the wildlife they attract in the garden.
• planting a garden, or even just adding some new potted herbs and plants.
• just walking outside, around the neighborhood, in a park or nearby countryside. Why not offer to drive an elderly relative to nearby accesible public footpaths for a walk together?
• sitting outside on a patio or garden

• exercising outdoors. For aging adults, this may consist of simple stretches or other exercises that are easy on the joints, or that correspond to the person’s level of fitness.
• going fishing. If this is something your loved one enjoyed when they were younger, there’s no reason for them to give it up now if you can help them to do it
• people-watching. Simply observing people at a park, outdoor café, or another public place can be good for older adults whose health limits other forms of social entertainment
• attending an open-air concert, film, or event during the warmer months
• visiting an outdoor market

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